Health & Sports

Why the sport once dominated by retirees is now the fastest growing in America, including at Columbia.

Barnard dietitian Maggie Chang reveals how you can support your gut microbiome through simple dining hall meals better than any viral “superfood.”

Barnard students are known for packed schedules, sleepless nights, and long lines at Liz’s in search of a caffeine fix — but what is that caffeine really doing to your body?

What makes a team more than a roster? For the Columbia University Women’s Soccer Team, it is the traditions and shared experiences that turn teammates into sisters.

While being a student may be a full-time job, wellness does not have to be; learn about how Barnard students are fitting it seamlessly into everyday life. 

New York City has finally begun defrosting just as summer kicks off. Take advantage of the warmer weather and longer days with these affordable outdoor activities in and around the city!

When the semester ends and summer starts, make it a time of growing connections (without LinkedIn open).

Because even Penn Badgley can’t explain it all in one day.

In a strong year for the program, Columbia Women’s Basketball made history with its first NCAA Tournament win and a share of the Ivy League crown.

Joy isn’t a grand gesture — it’s a carton of blueberries on a Tuesday.

FITBear classes can be an accessible and fun way to get a workout in. But which one should you choose? 

With Bacchanal approaching, here’s what you need to know about “blackout rage gallons” and how to drink safely.

Lions secure Ivy League title share and No. 1 Seed after a 77-49 win against Yale, fueled by powerful senior performances.

Building your schedule is hard enough without trying to fit in a 1-credit PE requirement. So, make sure you choose the class that is...

Whether you’re in a relationship, planning Galentine’s, or exploring that connection you can’t tell your friends about, this Valentine’s...